ADHD Counselling at Healing Spaces
At Healing Spaces, we understand that ADHD is more than difficulty focusing; it’s a different way of experiencing the world. Our counsellors provide neurodivergent-affirming care, helping children, teens, and adults with ADHD embrace their strengths and build strategies for everyday life.
We Are Here for You
All services available in-person or online. Flexible, judgement-free, and always confidential.
Give us a call at 778-860-3120 or schedule your initial 15-minute consultation online. Prefer to text? We’ve got that too.
What is ADHD?
Attention-Deficit / Hyperactivity Disorder (ADHD) is a form of neurodivergence that affects attention, impulse control, and executive functioning.
It’s not about laziness or lack of discipline — it’s about how the brain processes information, emotions, and energy.
Common Experiences of ADHD
- Difficulty focusing on tasks that feel uninteresting
- Restlessness, fidgeting, or hyperactivity
- Challenges with time management and organization
- Strong emotions or trouble regulating them
- Racing thoughts or distractibility
- Periods of hyperfocus on specific interests
- High level of fatigue
Masking
Masking refers to the conscious or unconscious process of altering or suppressing aspects of your authentic self to better fit into social or environmental expectations. While this can be a protective strategy that helps your nervous system feel safer in potentially overwhelming or unfamiliar situations, it can also be mentally and emotionally exhausting. As a result, you may notice that you become fatigued more quickly than others, especially in social settings.
Different Presentations of ADHD
- Inattentive type: struggles mainly with focus, organization, and follow-through
- Hyperactive-impulsive type: more energy, restlessness, and impulsivity
- Combined type: a mix of inattentive and hyperactive traits
Strengths of ADHD
People with ADHD often bring creativity, problem-solving skills, adaptability, and high energy. At Healing Spaces, we work with you to recognize these strengths and use them to build confidence and resilience.
Benefits of Getting Counselling
Counselling can help individuals with ADHD and their families navigate challenges while affirming their worth and individuality.
Emotional Relief
Therapy provides a safe space to talk about stress, overwhelm, and self-criticism, helping reduce shame and build self-acceptance.
Practical Tools
Learn strategies for organization, time management, and emotional regulation that fit your lifestyle.
Strength-Based Support
Our counsellors focus on your natural creativity, drive, and passion, helping you use ADHD traits as strengths rather than limitations.
What to Expect
Our Process
Initial Consultation
Start with a free 15-minute consultation to share your needs and get matched with a counsellor who understands ADHD.
Tailored Sessions
We adjust the pace of therapy, use clear communication, and create supportive strategies that fit your life.
Ongoing Support
We walk with you as you practice new tools, celebrate progress, and adapt approaches as your goals evolve.
Mental Health Resources & Strategies
Why Choose Healing Spaces?
We provide compassionate, personalized support in a safe, understanding environment. Explore challenges, build skills, and find healing at your own pace. Guiding you every step toward healing and growth.
Online or in-person support
Experienced, compassionate team
Your wellness is top priority
15-minute free discovery call — no charge
FAQs
I think I might have ADHD, but I’ve never been diagnosed. Can I still access counselling?
Yes. Many people begin therapy before receiving a formal diagnosis. Our counsellors support both diagnosed and self-identifying individuals, helping you understand your experiences and explore whether ADHD-informed strategies may be helpful.
How is ADHD counselling different from general therapy?
ADHD counselling at Healing Spaces is neurodivergent-affirming and tailored to the way your brain works. We use clear communication, flexible pacing, and practical strategies for things like focus, emotional regulation, and organization — all grounded in an understanding of ADHD traits and needs.
Can ADHD therapy help with my relationships?
Absolutely. ADHD can impact communication, emotional reactivity, and follow-through — all of which affect relationships. Therapy can help you navigate misunderstandings, set healthy boundaries, and build tools for stronger connections with others.
My child or teen has ADHD. Do you offer counselling for families too?
Yes, we work with children, teens, and families. Therapy can support not just the young person with ADHD, but also parents or caregivers navigating stress, school challenges, and family dynamics. We provide practical tools and emotional support for the whole family system.
What if I struggle to stay consistent with therapy because of my ADHD?
That’s very common, and you won’t be judged for it here. Our therapists understand the ups and downs of ADHD. We’ll work with you to create a structure that feels manageable — including reminders, shorter sessions if needed, and flexible approaches that meet you where you are.
Let’s Talk.
It’s Free.
New here? Your first 15-minute consultation is completely free — no strings attached. We’ll match you with a therapist who understands neurodivergence.