We acknowledge that we live, work, and play on the traditional, ancestral, and unceded territory of the Tk̓emlúps te Secwépemc, within the lands of the Secwépemc Nation. We honour their enduring stewardship and care for this region since time immemorial.

About Brittany

• Substance Use–Informed
• Anxiety–Responsive
• Complex Trauma–Focused
• Grief–Supportive
• Life Transitions–Oriented
• Neuroaffirming–Supportive
• ICBC

I offer a compassionate and grounded approach to counselling, creating a safe and supportive space for clients to explore their concerns. With over ten years of experience in the helping professions, I support individuals navigating trauma, anxiety, depression, grief, addiction, and major life transitions. I am also an approved provider with the Crime Victim Assistance Program (CVAP), supporting individuals who have experienced crime or trauma in accessing counselling services.

I have a particular focus on working with those affected by substance use, helping them rebuild resilience and reconnect with their sense of self.

Mindfulness is central to both my personal life and professional practice. I integrate mindfulness techniques to help clients develop self-awareness, emotional regulation, and presence. Personally, I stay grounded through meditation, breathwork, and mindful movement.

Outside of work, I enjoy spending time outdoors—hiking and camping with my partner, kids, and animals. Time in nature helps me recharge and bring balance and renewal to my work with clients.

Therapeutic Approaches

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Strengths-Based and Trauma-Informed Practices
• Mindfulness and Somatic Techniques
• Polyvagal-Informed Therapy
• Gottman Level 1 and Level 2 training (in progress)
• Trauma-Informed Practice

Degrees and Training

• Master of Arts in Counselling Psychology (MACP)- Yorkville University
• Bachelor of Social Work (BSW)- Thompson Rivers University
• Human Service Diploma (HUMS)- Thompson Rivers University.
• Observed and Experiential Integration (OEI) Level One
• Applied Suicide Intervention Skills Training (ASIST)
• San’yas Indigenous Cultural Training
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Gottman Level 1
• CVAP (Crime Victim Assistance Program)