We acknowledge that we live, work, and play on the traditional, ancestral, and unceded territory of the Tk̓emlúps te Secwépemc, within the lands of the Secwépemc Nation. We honour their enduring stewardship and care for this region since time immemorial.
About Charlotte
- Self-Exploration–Focused
- Mindfulness–Oriented
- Postpartum–Supportive
I am a positive and empathetic counsellor working primarily with youth and young adults. I focus on helping clients develop strategies that suit their unique needs, creating a safe, supportive space to explore mental health, personal values, and life goals. My holistic approach includes fostering independence, internal motivation, and self-discovery, while also encouraging parents or guardians, when appropriate, to support their teen’s growth and mental well-being.
As a mother of two, I also support postpartum people navigating the challenges of early parenthood. I provide a compassionate, nonjudgmental space to talk openly, learn coping strategies, and build confidence in this new chapter of life.
Therapeutic Approaches
- Cognitive Behavioral Therapy (CBT) for Children and Youth
- Dialectical Behavioral Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Person-centered
- Mindfulness based
- Parts work (IFS informed)
- Nature-Based Therapy
- Schema-Therapy Informed (Jeffrey Young)
Degrees and Training
- Bachelor of Liberal Arts and Sciences (Psychology)
- Master of Science in Developmental Psychology
- German License to Practice Child and Youth Psychotherapy (Cognitive Behavioural Therapy)
- Registered Clinical Counsellor (BCACC)
- Trauma-focused Cognitive Behavioural Therapy
- Triple P (Positive Parenting Programme)
- Autogenic Training
- Progressive Muscle Relaxation
- Certified in Kinder-DIPS: Diagnostical Interview for Mental Disorders in Children and Adolescents (DSM-5)
