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Workshops at Healing Spaces

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At Healing Spaces, we believe healing also happens in community. Our workshops are designed to provide safe, supportive, and interactive spaces where you can learn new tools, connect with others, and deepen your understanding of yourself and your wellbeing.

What Are Our Workshops?

Workshops at Healing Spaces are group-based learning and support sessions led by our experienced counsellors. They combine evidence-based strategies with compassionate, hands-on guidance to help participants explore important mental health and wellness topics.

Who Can Attend

Workshops are open to individuals, couples, and families. You do not need to be a current client to join — everyone is welcome.

Format

Our workshops are offered in-person at our Vancouver, North Vancouver, and Kamloops locations, as well as online for participants across BC, Alberta, Saskatchewan, Yukon, and NWT.

Benefits of Attending a Workshop

Gain evidence-based tools and strategies in a compassionate setting where questions and curiosity are encouraged.
Workshops offer the chance to connect with people who may share similar experiences — helping reduce feelings of isolation.
Walk away with practical skills that you can apply in your everyday life, from managing stress to improving communication.

What to Expect in a Healing Spaces Workshop

All workshops are guided by our trauma-informed, neuroaffirming, and LGBTQ+ allied team. Everyone is welcomed with dignity and respect.
Workshops are not lectures. They include discussions, activities, and reflection to ensure you can apply what you learn.
Each participant will leave with tools, strategies, or resources to continue practicing after the workshop ends.

Our Workshops

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Fear & Courage Masterclass

Feeling held back by fear? Explore how your nervous system signals support you and learn to pair fear with courage as your superpower.

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Coping with Grief & Loss

Gentle guidance for navigating sorrow in community.
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Trauma-Informed Practices

Understanding the impact of trauma and how to build resilience.
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Relationships & Communication

Strengthening connections with family, partners, and peers.
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Neurodivergence & ADHD/Autism Support

Strategies to honour and work with unique ways of thinking.

What to Expect

Our Counselling Process

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Reach Out

Get in touch privately through our website, phone, or email. We’ll answer any questions and help you take the first step.

Intake & Booking

We schedule your free 15-minute discovery consult to find a counsellor who’s a good fit for your needs.

First Session

In your first session, you’ll explore what brings you to therapy, ask questions, and begin building a connection with your therapist.
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Mental Health Resources & Strategies in Our Workshops

Mindfulness & Relaxation

Learn grounding exercises, breathing techniques, and mindfulness strategies to manage stress and anxiety.

Cognitive-Behavioural Tools (CBT)

Practice practical exercises that help shift negative thinking patterns and improve emotional regulation.

Strength-Based Approaches

Discover how to identify and build on your personal strengths to increase resilience and confidence.

Why Choose Healing Spaces?

We provide compassionate, personalized support in a safe, understanding environment. Explore challenges, build skills, and find healing at your own pace. Guiding you every step toward healing and growth.

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Online or in-person support

Experienced, compassionate team

Your wellness is top priority

15-minute free discovery call — no charge

We Are Here for You

All services available in-person or online. Flexible, judgement-free, and always confidential.

Give us a call at 778-860-3120 or schedule your initial 15-minute consultation online.
Prefer to text? We’ve got that too.

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Let’s Talk.
It’s Free.

New here? Your first 15-minute consultation is completely free — no strings attached. Let’s connect and match you with the counsellor who best fits your needs.

Book a Free Consultation