Anxiety & Stress Counselling

Anxiety is intense —we feel it in our bodies, racing thoughts, and growing self-doubt. It makes the world feel overwhelming and unclear.

We Are Here for You

All services available in-person or online. Flexible, judgement-free, and always confidential.

Give us a call at 778-860-3120 or schedule your initial 15-minute consultation online. Prefer to text? We’ve got that too.

Upcoming Events

Understanding Anxiety

Anxiety is so much more than feeling worried or nervous. It is an emotional and physical sense of distress. It is our system’s way of telling us something isn’t okay even when things seem okay.

If you or a loved one is struggling with anxiety, we would love to support you to explore your anxiety and what your life could look like if you had greater freedom from it and choice with it.

Anxiety Counselling

Anxiety has become more common, especially since COVID-19. The uncertainty around illness can leave us feeling unsafe and unsure how to protect ourselves or loved ones. A sudden diagnosis can shake our sense of trust in our bodies and physical sensations.

Common anxiety symptoms:

Preoccupation and high anxiety regarding health-related matters
Avoiding events/people/places due to concerns of contracting an illness
The experience of symptoms is overwhelming. (For example, a sore throat makes you worry you have cancer)
High level of attention to body functions (e.g. breath, heart rate)
Uncomfortable with healthy body functions (e.g. sweating or bowel movements)
Ongoing checking/tracking of symptoms and researching symptoms

Generalized Anxiety

Generalized anxiety disorder can be ongoing and chronic. Perhaps you have times where you feel less anxious or more anxious, however, this type of anxiety can be persistent and overstay its welcome.

Common generalized anxiety symptoms:

Focus on worst-case scenarios
Difficulty with uncertainty or making decisions
Difficulty concentrating
Disproportionate and persistent worry
Believing something is a threat when it isn’t
Difficulty disconnecting from worry
Difficulty relaxing
Physical symptoms (difficulty sleeping, muscle aches, nervousness, sweaty, fatigue, irritability, intestinal distress)

Panic Attacks

Panic attacks can build over time or seem to come out of nowhere. Whether they’re frequent or rare, they’re often a sign of deeper distress. If you’ve experienced a panic attack, we’re here to help you move toward greater ease and peace.

Common symptoms of a panic attack:

Sweating/hot flash
Shaking/trembling
Heart beating fast – chest pain
Difficulty catching breath
Sense of danger/impending doom
Nausea/dizzy
Feeling detached

Test/Performance Anxiety

Test anxiety is more than pre-exam nerves—it’s a form of performance anxiety that can become overwhelming. While a little stress can keep us sharp, too much can interfere with clear thinking and make it hard to perform, even when we know the material.

Common symptoms of performance anxiety:

Feeling significant sensations of anxiety (nausea, fatigue, difficulty sleeping, difficulty concentrating, difficulty making decisions, irritability)
Feeling overcome that this upcoming presentation/exam will not go well (despite one’s previous experiences and successes)
During the presentation/exam finding it hard to access skills (mind going blank, not able to remember positioning in sports
Significant negative self-talk

Social Anxiety

It is a common experience to be a bit nervous on your first day at a new job/school or when you are meeting someone new. Social anxiety, however, is when everyday social interactions create significant distress. Often there is a worry about being negatively judged by others, a strong sense of embarrassment and shame along with significant worry for how others perceive you.

Other Types of Anxiety we can Help With

Separation Anxiety
Obsessive Compulsive Disorders
Insomnia
Phobias

Free Resource Guide

You can download the free guide for helpful insights and practical information on anxiety. It’s a great starting point to better understand the subject without any cost.

What to Expect

Our Counselling Process

Reach Out

Get in touch privately through our website, phone, or email. We’ll answer any questions and help you take the first step.

Intake & Booking

We schedule your free 15-minute discovery consult to find a counsellor who’s a good fit for your needs.

First Session

In your first session, you’ll explore what brings you to therapy, ask questions, and begin building a connection with your therapist.

Finding the Right Therapist for Anxiety is so Important

Imagine rushing to buy shoes for an important event. They sort of fit, but by the end of the day, you’re in pain and left with blisters. The same goes for therapy—if the fit isn’t right, it can hurt more than help. Finding the right counsellor is essential.

Take a look at our team to see who might be the best fit for you.

Why Choose Healing Spaces?

We provide compassionate, personalized support in a safe, understanding environment. Explore challenges, build skills, and find healing at your own pace. Guiding you every step toward healing and growth.

Online or in-person support

Experienced, compassionate team

Your wellness is top priority

15-minute free discovery call — no charge

FAQs

How do I know if what I'm experiencing is anxiety or just everyday stress?

Everyday stress usually passes once the stressful situation resolves. Anxiety tends to linger, feel out of proportion, or show up even when nothing specific seems wrong. If your worry is interfering with sleep, work, relationships, or daily life, it may be time to reach out for support.

What if I’ve tried therapy before and it didn’t work?

Finding the right therapist makes a big difference. Not every approach or relationship will be the right fit, and that’s okay. At Healing Spaces, we take the time to match you with a counsellor who understands anxiety and offers a style that feels safe and supportive for you.

Will I have to talk about everything in the first session?

Not at all. You set the pace. Some people want to share a lot right away, while others need time to build trust. Your counsellor will meet you where you are and create a space where you can feel safe, seen, and in control of your story.

Can therapy really stop panic attacks or anxiety symptoms?

Therapy helps reduce the frequency and intensity of panic attacks by identifying triggers, teaching grounding tools, and supporting emotional regulation. While anxiety may not fully disappear, it can become something you understand, manage, and no longer fear.

Is anxiety counselling helpful even if I can't name exactly what I'm anxious about?

Yes. Many people feel a general sense of anxiety without knowing why. Therapy can help you explore the underlying causes of this unease and give you tools to navigate it — even when it feels vague or hard to explain.

Let’s Talk.
It’s Free.

New here? Your first 15-minute consultation is completely free — no strings attached. Let’s connect and match you with the counsellor who best fits your needs.