get help for stress from senior counsellor Ashleigh Knight in BC

Ashleigh Knight

Registered Clinical Counsellor

Location: Kamloops

I am grateful to be able to conduct work and be located on the traditional, ancestral, and unceded territory of the Tk’emlúps te Secwepemc.

Senior Counsellor

I am a Registered Clinical Counsellor who finds joy in connecting deeply with other humans. I can offer support as you navigate your life’s natural ebb and flow, welcoming both the highs and the lows as each can provide meaning and perhaps undiscovered opportunities. In the spirit of non-judgement, I encourage embracing the full emotional experience, believing it adds to the richness of imperfection that is being alive. Allowing yourself to feel, to think, to act, to learn, and to grow in new ways is more manageable when accompanied by others who accept you fully with compassion and kindness; I hope to one of those people for you.

Therapeutic Approaches: Compassion Focused Therapy, Emotion Focused Family Therapy, Acceptance and Commitment, Mindfulness, Ego-State Therapy, and Cognitive Behavioural Therapy.

Degrees: Bachelor of Arts in Psychology, Master of Arts in Counselling Psychology; RRC: Registered Clinical Counsellor #16912, British Columbia Association of Clinical Counsellors

Additional Training: Addiction Medication Diploma; Emotions Focused Family Therapy;’ Mindfulness-Based Eco-therapy Facilitator; Applied Suicide Intervention Skills Training; Cognitive Behaviour Therapy; Tools for Thinking Differently; Trauma-Informed Practice; Acceptance and Commitment Therapy; Healing the Fragmented Selves of Trauma Survivors; Motivational Interviewing.