cope with difficult emotions with social worker Paneet Mahal in BC

Paneet Mahal

Registered Social Worker

Location: North Vancouver & Virtual

I am grateful to be able to conduct work and be located on the traditional, ancestral, and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.

Senior Counsellor

Paneet provides a comfortable, safe environment for individuals to share their personal experiences, struggles and offers a warm space to discover one’s own strengths, limitations and resilience. In working from a strength based, cultural awareness and holistic framework Paneet recognises the need to use a collaborative approach to achieve therapeutic goals for individuals. Paneet believes counselling takes courage and looks forward to exploring personal transformation for a better wellbeing with you.

Therapeutic Approaches: Cognitive Behavioural Therapy, Eye Movement Desensitization and Reprocessing, Dialectical Behavioural Therapy, Trauma-Informed Practice, Solution-Focused Brief Therapy, and Grief and Bereavement Therapy.

Degrees: Bachelor of Social Work – University of Victoria; Master of Social Work – University of British Columbia; Registered with British Columbia College of Social Workers.

Additional Training: Cognitive Behavioural Therapy (Foundations and Practices course), Acceptance and Commitment Therapy Training, Indigenous Cultural Safety, Motivational Interviewing and Victoria Hospice Training.