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Neurodivergence Counseling: PDA, Autism, AuDHD, ADHD

Honouring Different Brains. Respecting Nervous Systems.
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We Are Here for You

All services available in-person or online. Flexible, judgement-free, and always confidential.

Give us a call at 778-860-3120 or schedule your initial 15-minute consultation online. Prefer to text? We’ve got that too.

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Understanding Neurodivergence

At Healing Spaces, we meet many people whose brains work differently from what’s considered “typical” or “neurotypical.”

This difference — called neurodivergence — isn’t something broken or in need of repair. It’s part of you, shaped by your nervous system, your environment, and the life you’ve lived so far.

The Challenges of a Differently Wired Nervous System

We know that a sensitive or differently wired nervous system is a gift, however sometimes it doesn’t feel like that when our world doesn’t understand. Often you might have to work harder in environments that aren’t built with your needs in mind. Here, we hold space for both.

Support That Meets You Where You Are

You may find yourself working harder than most to keep up in spaces that weren’t designed with your needs in mind. Over time, that can take a toll — on your energy, your self-esteem, wellness and sometimes even your sense of belonging.

Here, we meet you where you are. You don’t have to mask, explain, or “tone it down.” We meet you where you are, with care that works with your nervous system — because that’s where lasting support begins.

Every neurodivergent person is different, but there are common threads we hear in our conversations with clients. Often, the challenge isn’t you — it’s the constant pressure of living in a world that wasn’t designed with your needs in mind.

You might recognise yourself in some of these experiences

  • Being misunderstood or mislabeled — “lazy,” “dramatic,” “too sensitive,” “oppositional” — when really, your nervous system is working hard to protect you or find balance.
  • Burnout from masking, pushing through, or constantly adapting to environments that don’t work for you.
  • Sensory overwhelm — lights, sounds, smells, textures, or even certain social situations that tip your system into high alert.
  • Feeling out of step in relationships — when your pace, processing, or communication style doesn’t match the people around you.
  • Carrying the weight of low self-worth, anxiety, or depression after years of being misunderstood or unsupported.
  • Internalized ableism — turning those outside messages inward, telling yourself you “should” be able to keep up, “should” be less sensitive, or “should” hide the parts of you that don’t fit the norm.

It’s Not About Fixing You, It’s About Understanding Your Needs

If this feels familiar, you’re not alone — and you’re certainly not wrong or broken. Your nervous system’s responses make sense in an environment that doesn’t fit. The problem isn’t your wiring — it’s the mismatch between your needs and what the world offers.

Our Approach to Neurodivergent-Affirming Care in North Vancouver or Kamloops

Here at Healing Spaces, we believe that neurodivergent people are worthy of care that is respectful, empowering, and tailored to their unique needs. Our neurodivergent-affirming approach centers around collaboration – our role is to listen deeply and to never assume a one-size-fits-all approach to healing.
We strive to make therapy accessible and comfortable, and this includes adjusting the pace of sessions, using clear and direct communication, and creating a sensory-friendly space. We focus on strengths, not deficits, and we work together with each client to build tools for emotional regulation, self-advocacy, and personal growth.

Oh, the Beautiful Things That Come With a Differently Wired Brain

The world—and sometimes you—often focus on struggles. But neurodivergence also brings unique ways of noticing, creating, and caring. These strengths aren’t just perks to balance challenges; they’re part of your wiring and they matter.

Free Resource Guide

You can download the free guide for helpful insights and practical information on PDA, Autism, AuDHD, and ADHD. It’s a great starting point to better understand neurodivergence and learn strategies for support—completely free.

What to Expect

Our Counselling Process

At Healing Spaces, our neurodivergent-affirming approach centres around collaboration. We adjust each session to your needs, pace, and comfort level.
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First Steps

Start with a free 15-minute consultation. We’ll learn about your needs and connect you with the right counsellor.

During Sessions

  • Sensory-friendly adjustments to make therapy comfortable
  • Clear, direct communication
  • Practical strategies for emotional regulation and stress management
  • Strengths-based focus, never deficit-based

Ongoing Support

We walk with you long term, adapting strategies as your needs change. Our goal is to empower you to feel understood, supported, and accepted.
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Celebrating the Unique Strengths of Neurodivergence

  • Depth of focus and passion — When something captures your interest, you can dive deeper than most ever will, uncovering layers and connections others miss.
  • Original problem-solving — You don’t just think outside the box; you often forget the box exists at all.
  • Justice sensitivity — A strong, unwavering sense of fairness that drives you to speak up, even when it’s hard.
  • Wholehearted empathy — Feeling with others in a way that brings comfort, understanding, and connection.
  • Authenticity — A natural pull toward honesty, integrity, and showing up as yourself, even when it’s not the easy choice.
  • Unique creativity — Ideas, creations, and ways of seeing the world that add colour and texture to every space you enter.

If this feels familiar, you’re not alone — and you’re certainly not wrong or broken.
Here, we don’t overlook these strengths — we protect them. We work with you to help them flourish, even in environments that aren’t always built to welcome them.

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Different Neurotypes We Support (Individually and in families)

Neurodivergence is an umbrella term for many different ways of thinking, feeling, and processing. Here are four of the profiles we most often work with.

Differences in attention regulation, impulse control, and energy rhythms. ADHDers often bring creativity, adaptability, and resilience, with a gift for thinking on their feet and finding innovative solutions.
A lifelong neurotype with differences in communication, sensory processing, movement, and social interaction. Autistic people often have deep passions, unique insights, and strong moral clarity — qualities that thrive when environments respect sensory needs and communication styles.

A nervous system wired to fiercely protect autonomy. Even small requests can feel like pressure, triggering anxiety or shutdown.

PDAers are often deeply creative, justice-oriented, and highly empathetic — yet can be misunderstood as “oppositional” or “defiant.”

A blend of autistic and ADHD traits that can complement or conflict with each other. This combination can bring both hyperfocus and executive function challenges, sensory sensitivity and novelty-seeking — and a remarkable ability to see the world from multiple perspectives.

Dyslexia is a learning difference affecting reading, spelling, and language processing—not intelligence. Many with dyslexia are creative visual thinkers but may struggle with frustration or low confidence from traditional academics.

In therapy, we support clients by addressing anxiety, self-esteem, and school or work stress, while helping build resilience and self-advocacy skills.

Why Choose Healing Spaces?

We provide compassionate, personalized support in a safe, understanding environment. Explore challenges, build skills, and find healing at your own pace. Guiding you every step toward healing and growth.

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Online or in-person support

Experienced, compassionate team

Your wellness is top priority

15-minute free discovery call — no charge

FAQs

Neurodivergent-affirming therapy means we don’t treat your brain as a problem to be fixed. Instead, we honour your nervous system, meet you where you are, and support your growth in ways that work for your unique wiring. It’s about creating safety, not forcing change.
Yes. You do not need a formal diagnosis to access support. Many people explore neurodivergence through self-discovery. Whether you’re questioning, self-identified, or diagnosed, you’re welcome here and we’ll work with you from a place of respect and curiosity, not clinical labels.
We work with people who identify with or are exploring ADHD, Autism, PDA, AuDHD, Dyslexia, and other neurotypes. We also support those navigating masking, burnout, sensory sensitivity, executive function challenges, and internalized ableism — whether in individuals, teens, or families.
Absolutely. Neurodivergence affects the whole family system. We support teens navigating school, identity, or sensory challenges, and we work with families to foster better understanding, communication, and connection. Everyone deserves to feel seen and supported at home.
We adapt therapy to suit your pace, sensory needs, and communication style. This might mean shorter sessions, clear and direct language, breaks during sessions, or co-creating a structure that feels safe and manageable for your nervous system. Your comfort and autonomy come first.

Let’s Talk.
It’s Free.

New here? Your first 15-minute consultation is completely free — no strings attached. We’ll match you with a therapist who understands neurodivergence.
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